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Tai Chi For Women | Gentle Movements For Women | DVD Video (60 Min) Claire Hager
$ 13.2
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Description
This DVD is presented by national Tai Chi champion, Claire Hager. It is the first DVD to address the physical and psychological needs of women and features over 20 acupressure points for conditions of fatigue, PMS, hot flashes, bone health, water retention, etc. There are warm up exercises (Qigong) to relax and energize the body and special exercises for breast health. There is also a segment that stimulates and detoxes the meridian system of acupuncture. All moves of this easy 5 minute style issue from and return to the heart. Running time: 60 minutes.We’ll ship your DVDs immediately so you can start reaping the benefits of Tai Chi for Women!