Sleep and Relaxation Aid Series: Sleep Positive Affirmations audio CD

Description

Sleep Affirmations
Reprogram your mind to adopt healthy sleeping habits and feel refreshed and energized every day with the help of this powerful affirmations audio album.
Do you have trouble falling asleep because there are too many thoughts in your head?
Do you often get up cranky and nervous before an important event because you didn't get enough sleep?
Are you tired, lethargic or unable to focus because you have poor sleeping patterns?
Do you want to start enjoying a good night sleep – tonight and each night, and to wake up feeling great as a general rule?
We all need 6-8 hour of good, sound, restful night sleep in order to stay alert, maintain a good memory and fight off disease, so it's no wonder that you feel dried out and unfocused if you don't get enough of it.
The main causes of your inability to fall asleep as soon as your head hits the pillow are accumulated tension in your body, and too many thoughts in your head. To easily doze off, you should be relaxed and clear-minded –
which is something you can control, and this album was created to help you with it.
Affirmations are a natural way to change your sleeping habits because they target your mind with messages of the behavior you want it to adopt. When repeated enough times, these messages can create lasting changes so that you can get a rejuvenated sleep every night – with no sleeping pills!
What to Expect
This album will work in two main ways:
Firstly, it will help you to relax your body so that it lets go of any tension accumulated throughout the day.
Even if you're not aware of it, the events of your day, especially if it was a stressful one, leave trace on your muscles and your blood vessels, and your body first needs to release this tension before it's able to doze off. Affirmations will work to lessen the accumulation of tension, and to help you to release it faster so that you have no problem with it when going to bed.
Secondly, this album will help you to calm down your mind and to stop all activity that keeps you awake.
When you re-live the events of the day or some troubling situations, your mind stays active and far from sleeping mode. With this album you will learn to quiet your mind and stop internal chatter, inducing a tranquil state which is a natural surrounding for a rejuvenating and restful sleep.
This album also helps you to think positively about your ability to sleep, creating a belief within you that it's something that you naturally do and overcoming the resistance you have been holding towards going to sleep.
Buy this album and start expecting your bedtime with certainty that you'll get your rest – enjoy a regular sleep, better and deeper than ever before and reap all the health benefits that come with it!
How and Why Positive Affirmations Work?
Imagine if your entire life you were told that you?re beautiful. Your parents, your aunts, your friends, your school teachers ? everyone around you helped you form a strong belief that you?re really beautiful, so your self-talk becomes no different: you simply know that it?s true, and your behavior follows. But what if your belief system was fed with another kind of thoughts? Yes, you guessed it right.
Most of us aren?t immune to self-defeating and/or negative thoughts, but at the same time we wish that it could all somehow change: that we were more self-confident, that we had more of an entrepreneurial mindset, that we were able to cope with the challenges in our lives more easily?
Well, our mind can make these changes ? we simply have to feed it with different kind of thoughts, and that?s where the affirmations come in.
When faced with statements that affirm something different than we currently believe is true, our subconscious has two choices: to avoid it, or to reconsider its previous beliefs. Its first reaction is usually to stay with its perceived inner truth, especially if the gap is too big, simply because it?s easier,
but your job is not to give up before, first, it gets familiar with the idea that the truth might actually be something more beneficial to you, then starts accepting this more positive self-image as quite possibly your own truth, and finally turns it into a belief, a conviction just as strong as if it has been with you your entire life.
So you see, even though you might have been raised to believe that beautiful is something different than you, you can re-program that belief and completely change the way you feel about yourself and, consequently, the way others see you. And the best part is ? you can do that with practically anything you?re not happy about in your life!
How Recorded Affirmations Work?
Most people think that reciting the affirmations by themselves is the most effective way for a new, positive beliefs to take root in our minds. This can be true for some people, but the limitation of this approach is that you can?t recite them when there?s someone else in the room, or when you?re doing something else, like when you?re exercising or cooking (too many things to focus on at once).
Recorded affirmations remove these limitations: you can play them whenever you want, as many times as you want ? even when you sleep, and they will still have the same beneficial effect. Why?
Well, first of all, all of our affirmations have been professionally recorded so that they reflect the excitement and conviction that they should inspire within you, so that you can identify yourself with them more easily.
Second, even if you?re not consciously paying attention to them, they still enter your subconscious and make changes within it. You will notice that the more you listen to them, you?re feeling less of the resistance you perhaps felt when you just started, and that will be the first proof that they actually do work. Feeling much better about yourself will be the next one, followed by a strong empowering feeling that you can finally change your life the way you?ve always wanted to.
About Our Tenses
Each album consists of three sets of affirmations:
Present tense affirmations
The affirmations in this set usually begin with ?I am?, ?I choose? and similar statements formulated in the present tense. This set is for you if you feel that the gap between your current beliefs and the ones you want to acquire isn?t too big, so by affirming that the change has already occurred or that it is occurring right now you are only filling the missing blocks of thoughts that should fill the gap and strengthen your conviction.
In other words, if you?re already feeling that the change you want to induce within yourself is possible and on its way, that you?re close to it and that you only need a consistent reminder and focusing ? then you won?t go wrong with this set.
Future tense affirmations
This set of affirmations is formulated to help your subconscious get accustomed to the possibility that one day in the near future, you will become the kind of person you want to become and that your life will turn the way you?d like.
This set is for you if you?re right now finding it difficult to believe that what you want is something you can actually have ? if your current beliefs are too far from it and if your internal resistance is too strong. If that?s the case, you should first use this set before moving on to one of the other two. It will basically plant the seeds of change within your subconscious and bridge the gap which currently exists.
Natural affirmations
Natural affirmations are formulated so that they are timeless in a way. There are two cases when this set is a good choice:
When you want to affirm that you?re so firmly set in your positive belief that it?s all natural, that the change you want to induce is already reflecting on your life so that you don?t need to be actively engaged with it anymore
When you want to ?trick? your mind into believing that something is just a natural behavior (that it?s less scary than you thought, or that it?s commonly accepted, or that it?s a universal truth for example).
That?s why it?s best to use this set in combination with one of the previous two, depending on the way you judge your current state and, of course, the way this set of affirmations makes you feel.
What Is the Best Set for You?
As we have previously explained, each set has its own characteristics but the easiest way to decide which one is currently right for you is to read or listen to all of them once or a few times, and to observe how you feel: the set that resonates with you the most, the one that sounds most natural to you is the one you should go with.
You can also combine two sets and listen to one after another, or in different periods of the day, if you feel that the combination would be the best choice for you. You will most probably not need to listen to all three albums during the same period, but you certainly can if you feel that you need them all.
Buy with confidence!
We started Trinity Affirmations to create a high quality product  to offer a wide range of albums containing unique positive affirmations - all written using the NLP guidelines and cognitive behavioural therapy principles.
When you use our CDs you are in safe hands because:
We value customer service extremely highly;
we answer all questions within 24 hours (often much sooner!) and are always happy to provide further information you need.
We take quality seriously.
We want to preserve our reputation as the new pioneer in audio affirmations quality.
We are the market leader in audio affirmations CDs.
We have sold thousands of albums to thousands of people, many of which come back again and again.
What's more, we offer a
LIFETIME GUARANTEE!
If you are dis-satisfied in any way with our CDs - simply email us and we will give you a 100% refund, no questions asked - for life!